How to tackle RC long paragraphs

As a non-native participator I find long paragraphs hard. Specially for the time concern. I’m trying to apply greg’s idea but It’s not working for me enough. He finds out the meaning within 1:30-2:00 minutes that’s insane.
I need some tips to be more efficient in RC. I would appreciate your suggestions.

Another query, - Is there going to be 1 long paragraph in each verbal section?

There are 2 videos on how to tackle long RCs under Verbal Problem Solving in the link below:

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