1 month plan for Verbal only.
More Verbal than Quant. Take the Foundation quizzes - #3 by ganesh Algebra and Data Analysis to zero in on the exact concepts you struggled with. After this, focus on those areas in PrepSwift. For Verbal, focus on the 1 month plan as mentioned earlier.
For Quant, filter GRE Quant Problems - GregMat for Data Analysis. After doing all those questions, move to the Big Book and solve the Data Interpretation questions there (Q21 - Q25). If you’re able to diligently practice with those questions timed, that might solve your pacing issues. Give yourself 5mins per 5-Question set. If that is small, you could increase the time at the start and gradually reduce it to 1min/question.
For Verbal, just follow the plan.
Not realistic to be honest but not impossible. Focus on the plan and memorize as much of the Vocab Mountain words as you can alongside the strategies taught in the Plan.