It’s an arithmetic sequence. If you haven’t learnt that yet then it’s a “sequence of numbers” with the same common difference between its succeeding and preceding terms.
Since the first difference is constant between consecutive terms then you can “extrapolate” a linear function to match the nth term. For example, assume the sequence takes the form y = an + b where a,b are coefficients to be found. You know (n,y) = (1,3) and (n,y) = (2,7) so you can uniquely find the values of a and b, which happen to be (a,b) = (4,-1). You can use this idea whenever you have a constant first difference (so any kind of sequence like this).
Otherwise, if you’re already familiar with arithmetic sequences then you have: a_n = a_1 + (n-1)d where (a_1, d) = (3, 4). Simplifying should yield a_n = 4n - 1.
Just as an extra “bonus” lesson for you, if the first difference wasn’t “constant” but the second difference was, then you’d be looking to extrapolate a “quadratic function” for your nth term. The idea generalizes, so basically if nth difference is constant then you can “extrapolate” an nth degree polynomial.
Yeah okay, I watched this for you and u can apply this just as you would in the video. The only slight difference is that our sequence is multiples of 4 shifted by 1 unit. You can imagine transforming the sequence (3,7,11, \ldots, 239) to (4,8, 12, \ldots, 240) and then just follow the same procedure. The transformation above helps us to count the number of pairs easily because we know there are 60 multiplies of 4 in the closed interval [4,240] thus giving you 30 pairs. It’s obvious that the number of pairs in both sequences must be the same cuz all we did is add 1 to each element (did not add or remove elements). Moreover, each pair in the sequence (3,7,11, \ldots, 239) sums to 242, so with this you have practically everything required to compute 3 + 7 + 11 + \ldots + 239.
As a sanity check, you should have (30)(242) = 7260, where you have 30 pairs and each pair sums to 242.
This isn’t relevant/required in the solution u posted (as you could ideally tell from my direct response to the solution u posted).